August 2018, Meeting
Amidst the rush that is so typical of daily life, we look forward to the fourth Saturday of each month to attend the Sai Balaji Cancer Clinic's (SBCC) women's group meeting. Can we picture these wonderful get-togethers we long for and not attend it. Perhaps it's time to take a few moments to think back of all those wonderful meetings we had over the months. It is not just a time to get together - it is an extraordinary opportunity to create a memorable celebration of life itself!
This month very few members came. We miss the presence and absence of those members who don't make it to the meeting.
It is a chance to extend our boundaries ans there are other phenomenal benefits that we may have never considered. Communicating and expressing ourselves creatively to nurture and understand beyond any perceived underlying conflicts...... a great way to strengthen bonds .
This month meeting, was one in which we learned a lot......a very fruitful one. The guided meditation by Mrs. Rajeswari .....one of a different type giving importance to the present moment involving one's breath......the inhaling and exhaling of one's own breath. Our eyes are the windows to the soul. Then Mrs. Shyamala Rao taught us eye exercises to keep them healthy and fit always. Mrs Nithya taught us a powerful mudra to help us realise our dreams..... The Surabhi Mudra. She spoke on the importance of music as a path to healing, teaching us the importance of swaras to heal and strengthen our chakras.......The Sa....ri.....ga....ma.....pa .......da......ni....meditation. Dr. Kalarani Ma'am, reiterated the importance of gratitude..None of our meetings are complete without the birthday celebration of its members.
This month very few members came. We miss the presence and absence of those members who don't make it to the meeting.
It is a chance to extend our boundaries ans there are other phenomenal benefits that we may have never considered. Communicating and expressing ourselves creatively to nurture and understand beyond any perceived underlying conflicts...... a great way to strengthen bonds .
This month meeting, was one in which we learned a lot......a very fruitful one. The guided meditation by Mrs. Rajeswari .....one of a different type giving importance to the present moment involving one's breath......the inhaling and exhaling of one's own breath. Our eyes are the windows to the soul. Then Mrs. Shyamala Rao taught us eye exercises to keep them healthy and fit always. Mrs Nithya taught us a powerful mudra to help us realise our dreams..... The Surabhi Mudra. She spoke on the importance of music as a path to healing, teaching us the importance of swaras to heal and strengthen our chakras.......The Sa....ri.....ga....ma.....pa .......da......ni....meditation. Dr. Kalarani Ma'am, reiterated the importance of gratitude..None of our meetings are complete without the birthday celebration of its members.
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